The aim of this course is to discover the practice of mindfulness meditation.

Many studies have demonstrated that the regular practice of meditation :

• Helps you to better understand how your mind works, and to better manage your relationship with yourself, your thoughts and your emotions.
• Favours the reduction of anxiety, stress, and chronic pain.
• Helps to develop emotional intelligence and kindness towards oneself and others.
• Helps you to live more fully in the present moment and deal with the minor annoyances of everyday life with greater serenity.

We look forward to meditating with you!