Nataliya Shapar offers you the opportunity to take part in free meditation sessions.

The aim of this course is to discover the practice of mindfulness meditation. Numerous
numerous studies have shown that regular meditation practice :

• Enables you to better understand your mental functioning, to better manage your
  thoughts and emotions.
• Helps reduce anxiety, stress and chronic pain.
• Helps develop emotional intelligence and kindness towards self and
  and others.
• Helps you to live more fully in the present moment, and to deal more serenely
  with greater serenity.

Number of participants: between 5 and 10 people.
Contribution to room hire: the cost of the room is divided by the number of participants.
participants, maximum 5 euros per session.

To register for this activity and/or obtain further information, please contact Nataliya Shapar.