Meditation
Tuesday 14 November 2023 from 17:30 to 18:30
Registration required
The aim of this course is to discover the practice of mindfulness meditation.
Many studies have demonstrated that the regular practice of meditation :
- Helps you to better understand how your mind works, and to better manage your relationship with yourself, your thoughts and your emotions.
- Favours the reduction of anxiety, stress, and chronic pain.
- Helps to develop emotional intelligence and kindness towards oneself and others.
- Helps you to live more fully in the present moment and deal with the minor annoyances of everyday life with greater serenity.
We look forward to meditating with you!
Participants: Share the room rental fees