An energising mindful movement class to begin your day. Suitable for all levels !

Activating the core, releasing tension and mobilising the spine and joints to improve posture. Join us to experience the benefits of learning healthy movement patterns that support your daily activities and the art of aligning the mind and body.

Please come in comfortable clothing. Mats and all equipment will be provided, and changing area is available. Fee : 5 Euros for the rental fee of equipment ; payment on the spot.