Sport and well-being

Pilates

A gentle work-out for your body and soul !

Pilates

A way of getting all your muscles working in a relaxed atmosphere !

Adapted to all ages, Pilates enhances your posture, your coordination as well as your breathing is and your stamina. It helps reduce stress, improves your mood and fosters a general sense of well-being. You are very welcome to try Pilates !

Frequency : Occasional
Languages: French/English/Japanese

Activities

Activities